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Fortunately, bloating is rarely a symptom of serious trouble.For most people, the most effective prescription for bloating is simple: control portion sizes, go easy on fats, and eat slowly enough to give your body time to signal when you’ve had enough.

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Some of us even get sugar cravings, which no other foods can satisfy.

Sweets or any other high sugar content food item, for that matter, can alleviate our mood or so we think. Following are the causes, certain accompanying symptoms and preventive measures to be taken to alleviate the condition.

Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast.

One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal.

In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen.

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