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by  |  03-Jun-2019 21:30

In the meantime, we created this helpful guide for what to do when it's time to move on.

Commit to a big ol' vent session with your mom or best friend and get all your feelings out on the table.

"Talking things through can help you understand more about why you feel the way you do, and also lets the people who care about you know what’s going on in your life and that you might need extra support right now," explains Jane Mendle, a clinical psychologist who specializes in adolescence.

While talking it out is good, don't let the pain be the thing you talk about.

Talk about what you saw in this person, how much you're hurting, all the details of your perfect imaginary dates, etc.

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