Dating someone with diabetes bind slave not updating
Dates contain soluble fiber, high amount of fructose, vitamins B, A and K, calcium, sodium, potassium, magnesium and most importantly zinc.
These nutrients and especially fiber help in the digestion process by preventing constipation dates also reduces the risk of contracting heart diseases, anemia, diarrhea and intestinal problems.
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So what is the connection between dates and diabetes?
Well, quite a handful of studies have been conducted so as to determine the GI of dates and how they affect the blood sugar levels.
But, does this mean that you should completely avoid sugars?