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by  |  03-Jun-2019 07:47

Most importantly, the proven health benefits are enormous. Please share your advice and experiences with the Sixty and Me community.

Anyone can do Nordic pole walking, but there are particular benefits for older women.

In fact, the greatest segment of the population who commit to this sport are over 55, with some avid Nordic pole walkers as old as 100.

Lightweight shoes or trainers with a flexible sole are a necessity, as the foot bends when you push off for each stride.

“Don’t be tempted to use skiing, hiking or trekking poles, which are designed for totally different purposes,” says Cathy Mc Norgan of Wellesley, Ontario, a physiotherapist and certified Nordic walking instructor.

For many people, the mere mention of a cane or walking stick conjures images of crutches used by frail, elderly types to support and steady themselves.

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