There isn't any doubt that a lot of children would prefer not to have greens, but you can change that by starting them early enough on homegrown vegetables, and get them used to eating good vegetables.Your kids may well whine with the vegetables, but if you get across to them that you were out working in the dirt, so that they could be healthy.Fiber will work for your entire digestive tract, and is good for normal bowel health.
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Set your kids up with their own individual garden plots and let them help you in the garden.
Let every single child select their favorite vegetable and then show them how to grow it themselves.
Prepare your garden appropriately, and your household will be far healthier because of the needed minerals they will be getting.