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is a Licensed Clinical Professional Counselor (LCPC) and relationship coach, specializing in psychotherapy for individuals and couples via her private practice in Bethesda, Maryland.Rachel’s areas of expertise include relationships, self-esteem, dating, mindfulness, anxiety, depression and stress management. Put the kids first Your new man’s kids will always come first to him, so don’t try to compete for his affection.
So if you have thoughts such as, “I’ll never find a partner,” “Nobody will ever love me,” or “I’m single now so I might as well give up on love,” you can make a conscious choice to not let them determine your future or the way you feel about yourself.
I like to tell my clients to visualize a negative thought that isn’t working for them written on a chalkboard, mindfully erase it and write a healthier thought that is positive and hopeful in nature.
Your date might also have kept in contact with friends who knew both of them while they were together.
While it’s not always easy, try your best to be understanding and remember that there’s no need to feel threatened by his past.
We can rationally understand that working 40-plus hours a week leaves less time for dating and if we say no to every man that asks us out, we are making a choice to be single.