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by  |  03-Aug-2019 14:59

Do the things you did the first year you were dating.As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship.Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health.

Accept that your mate feels hurt and from this place, a real apology can have a significant impact.

When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do.

Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.).

This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion.

The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e.

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